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South Florida's First Hyrox Training Zone

EMBRACE the STANDARD

FLORIDA'S First HYROX TRAINING ZONE

IS COMING TO PALM BEACH COUNTY

We're building one of North America's first official HYROX Training Zones.

An elite, community-driven space designed to make you better. Join the waitlist to be part of it from day one: follow the build, be first through the doors, and help shape what we create.

Be the first to hear it all: updates, founding pricing, launch news. No spam.

PERFORMANCE MEETS LUXURY

The end of the trade-off

Fitness has always forced a choice: serious programming in a rough, intimidating box; or a beautiful facility with workouts that go nowhere. EMBR ends that.


As one of North America's first official HYROX Training Zones, we deliver structured, measurable, race-aligned training and elite coaching in a clean, elevated space that makes you feel like a pro the moment you walk in. No ego. No clutter. Just real progress - made together.

1.5m+

GLOBAL HYROX ATHLETES

100+

Races Worldwide

#1

IN SOUTH FLORIDA

Gym Floorplan

The World's Fastest-Growing Fitness Race

What is HYROX?

HYROX is the world's fastest-growing fitness race: A global competition that blends endurance and strength into one standardized test for all skill levels. Eight 1-kilometer runs, each paired with a functional workout station. Same format everywhere in the world, for every level of athlete

01
SkiErg
1km run before
02
Sled Push
1km run before
03
Sled Pull
1km run before
04
Burpee Jumps
1km run before
05
Rowing
1km run before
06
Farmers Carry
1km run before
07
Sandbag Lunges
1km run before
08
Wall Balls
1km run before

New to this? Our coaches meet you at your level and build you up.
Your potential is waiting. Join the list and we'll build it together:

What is A HYROX Training ZOne?

The Official Standard

A HYROX Training Zone is where that race is built into the gym itself. It's not just an affiliate. It's a purpose-built facility designed by HYROX, verified by HYROX, and re-certified every year. Only a small handful exist in the United States. EMBR is one of them.

01 01 — Equipment

Race-Specific Equipment

The exact Centr sleds, skis, rowers, wall balls, and official competition turf you'll face on race day. Train on it daily, and race day feels like home turf.

02 02 — Facility

A Floor Built to HYROX's Blueprint

HYROX approves lanes, station positioning, and spacing: engineered so a coach can see every athlete at every station, always. Verified before we open, and every year after.

03 03 — Coaching

Certified Coaching

Our coaches HYROX Academy L1 and L2 certified, the sport's official coaching certification. You're guided by people certified in the sport, not just fans of it.

04 04 — Programming

Official HYROX Programming

Daily programming and performance testing, built by HYROX for this exact floor: ENGINE, PACE, POWER, and COMPETE classes you'll train in.


Train where the standard is set.

EMBRACE THE STANDARD

HYROX Class Types

How You'll Train

Every class is structured, coached, and tied to measurable progress. Here's what's coming when we open.

01
Foundation

Engine

Mixed-modal aerobic threshold work, the core class where everything comes together and you perform.

02
Lactate Clearance

PACE

Fatigue the body with a functional movement, then run. Trains you to clear lactate and hold pace on heavy legs, exactly what race day demands.

03
Intervals

Power

High-output interval work: heavy sled, loaded carries, and real rest. You'll feel like you're moving serious weight, not just stacking cardio. Swap it in for an Engine day when you want it heavier.

04
Race-Specific

Compete

All 8 official HYROX stations, nothing outside the race format. The perfect entry point for drop-ins, newcomers, and pre-race prep: a weekend class open to anyone.

Built By Athletics, Run Like a Business

Meet the LEADERSHIP TEAM

EMBR was founded by a team that lives the hybrid-athlete life and knows how to build something that lasts.

Alyssa Rollins

Alyssa Rollins

President & Managing Director

Alyssa is a lifelong athlete whose journey has spanned NCAA soccer, Bodybuilding, CrossFit, Olympic Weightlifting, HYROX, and Semi-Professional Soccer. She found in HYROX the sport she'd been searching for all along: measurable, challenging, and built for everyone. After more than a decade at Goldman Sachs and helping scale a high-growth company, Alyssa built EMBR to be the gym she always wanted: a place where people train with purpose, push their limits, and become part of a community. At EMBR, no one trains alone.

James Ebert

James Ebert

Digital Strategy Director

James has learned what separates a great gym from a hollow one - it's never the equipment, it's the standard. A CrossFit and HYROX athlete with 8+ years building high-growth businesses, he fell for HYROX because it rewards the work honestly: you against the clock, every time. He's obsessed with making EMBR the place members brag about - elite programming, a premium experience, and results you can prove on race day. For James, every detail that goes into EMBR is a chance to raise the bar and set a new standard.

Kristina Bonamo

Kristina Skopas

People & Operations Director

Kristina believes the magic of a great gym lives in the systems behind it: the operations, the people, and the culture that make every member feel like they belong from the moment they walk in. A dedicated athlete across bodybuilding, volleyball, soccer, and half marathons, she brings that same discipline to 15 years in operations and people strategy across industries from investment banking to engineering. She's building EMBR's team and operations to run flawlessly, so the experience always comes first.

Questions? We've Got Anwers

FAQ

When does EMBR open? +

Fall 2026, in Palm Beach County. Join the list to be first through the doors and lock in founding-member pricing.

Do I need to be fit to start? +

No. EMBR is built for every level. New athletes get a short on-ramp, and coaches scale every workout to where you are today.

Do I have to compete in a race to train here? +

Not at all. Many members train purely to get fitter and stronger. The HYROX format just gives your training structure and measurable progress. If you do want to race, we'll get you ready.

How much will membership cost? +

Pricing will be announced ahead of opening. List members get founding-member pricing, our lowest rate locked in. Join the list to be the first to know.

Where will you be located? +

Right in the heart of Palm Beach County. Join the waitlist and we'll share the exact location and our open date as we get closer to launch.

How do I stay updated? +

Join the mailing list. You'll get build updates, coach introductions, founding offers, and launch news.

Be First in Line

Join the Waitlist

EMBR opens Fall 2026 in Palm Beach County. Get on the waitlist and be the first to know our exact open date, membership pricing, and every announcement along the way - plus first access to founding-member perks before they're gone.

Join the Waitlist
First to know

Open date, pricing, and every launch update - straight to your inbox.

Founding-member pricing

Lock in our lowest rate ever - reserved only for the waitlist.

Surprise founder perks

Exclusive gifts and member-only extras we're keeping under wraps - our thank-you for being early.

Help shape EMBR

Founding members get a say in the classes, schedule, and community before we open the doors.

COMING FALL 2026 • PALM BEACH COUNTY

BE THE FIRST TO

KNOW ABOUT EMBR.

South Florida's first HYROX Training Zone is almost here. 

Join the waitlist for launch-pricing, first word on our open date, and exclusive perks reserved for the people here from day one.